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But I also agree that for many people, it is possible to seek out and get too much of a good thing — work volume at high levels of intensity — with insufficient recovery time or work capacity. The time element and focus on power is such a great thing. But the environment of pride and competitiveness and even well intentioned encouragement from other athletes can easily lead to bad decisions — extra reps with poor form that can cause injury.

Every affiliate is unique but from my outside in view Crossfit gyms on the whole should increase recovery time, and focus more on athlete safety and longevity. Well said, Mark. And, like you said, all of the CrossFit affiliates are different — some do this better than others. Hmm 12 minute sister. Calling your bro out on the Internet smiles.


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You are pretty good at that crossfit stuff. When are you going to do a Cyclocross race with me! Have just found your blog and i like it very much. I have recently started crossfit and i like it very much.


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  6. However, the soreness is starting to get to me, we have worked our shoulders every day for 5 days and am starting to move like an old woman. This hiit souns very interesting. Thank you. Reasons why I love this post: 1. Your honesty. Your perspective. Especially your honest assessment about how boxed out the female physique becomes. Is this shallow? Curves are a good thing, and I like mine. Your comments are entirely accurate Krista.. CrossFit is a mix of good moves and bad moves….

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    I love the honesty and making it clear these are your perspective regarding Crossfit. I left Crossfit as well. Searching for more workout led me to your blog.


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    Krista, I am a girl and had all the same issues with CrossFit as you did. I was always sore after workouts, especially the ones that involved heavy lifting. I never had desire to excel at Oly lifting for time, so I joined a Barbell Club to focus on my form. I got fairly good at snatching and cleaning the bar, but noticed how my body started changing: my quads and my glutes got bigger.

    We do, but some of us embrace it. What triggered my decision to quit was the pain in my arms after performing a WOD that included pull-ups and push-ups. I could not lift my arms above parallel a week thereafter. Putting on a shirt became tricky. And then someone I knew got a mild case of rhabdo from muscle strain he is fine now. You ignore your own body because the authority, the coach, is right there, watching the WOD. In CF you are supposed to receive personal attention, but it is not to be confused with personal training.

    The concept of scaling does not apply to body weight exercises, and even scaled Oly lifting movements performed with bad form are dangerous in more ways than injury potential. As a former track athlete I what it means to train hard but these Crossfit women take training to a whole new level. They are awesome! I am sure that they too experienced the kind of soreness you mentioned, but they stuck with it.

    Everyone has to know their limits and what workouts are best for them.

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    I just found this blog post when I googled about how CrossFit women look like men. I am concerned about the popularity of CrossFit in my country Dominican Republic , and some female friends of mine, mostly models, undergoing the risk of turn their model bodies into MEN bodies!!!! I am so confused!!! I started Crossfit and Paleo eating about 6 months ago and love the results. The box I am a member of even used my before and after pictures to promote their facility….

    But I scale down all of the weights for each WOD, I never Rx, not once… Now I am being told everyday that I need to add more weight to the bar and it is getting old fast!!!! I do not want to look like some of the other women at my box who are getting bigger looking and some have muscles men would envy by lifting heavier weights. And why scold me now after posting my pictures when I got these results by not Rxing??? These folks have been doing CF for over a year….

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    Ok I am beginning to ramble… Sorry. Thanks for your post! It sounds like you really enjoy crossfit and like the changes in your body, so do what feels good to you. It is your body, your decision, your life ;-. I also do yoga and bootcamps and some aerial stuff. There is a very competitive culture in cf and many people get injured! Have fun and enjoy! Great comment.

    I totally get this at my box. Add more weight!!! Know your limits and what your goals are. I, too, want to continue to look and feel feminine in my clothes. And if it really starts to get to you, remind your coach that you pay them…not the other way around!!!! I too tried Crossfit for 3 months. I would get so sore after every class, and I have always worked out.

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    I also lost a lot of definition in my back and shoulders. I actually thought it was my age, but now I see that other woman feel the same.

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    I am in great shape, especially for my age. I can spot a Crossfit guy on any given day, but the average crossfit gal never seems to really get a nice shape. I hate that. I just mean a nice healthy and evenly balanced shoulder, hip, and thigh ratio. Thanks again for the blog. Great post! I have been interested in trying crossfit because I would like to build some muscle but I have heard a lot of negative things about how the lack of focus on form and extreme workouts can cause serious injury.

    Thanks for posting your view— it kind of gave me a like at both sides of cross fit. Thanks for this post. I am 2 weeks shy of completing 1 committed year of CrossFit, and I hate my body more than ever! Like you, I have broad shoulders and a broad back. I look like a sumo wrestler or football player. I did crossfit for 3. In the end I just decided to quit this expensive torture and give me body a chance to look feminine again and feel normal again. Did you succeed in reducing your shoulders and traps? I am now in that stage and reallg would apprexiate some help with slimming down advice?

    Havent lifted anything over my head in 6 months. Wonderful goods from you, man. You are making it entertaining and you continue to take care of to stay it sensible. I can not wait to learn much more from you. This is really a tremendous web site.